Acrobat Mark Griffith. who performs on the "trampoline wall" is also a pilates instructor. Mark…
Fitz KoehlerJuly 18, 2009
Want a flatter belly? I spilt lots of secrets from my newest book, The Everything Flat…
Fitz KoehlerJuly 12, 2009
iPopperz has graciously offered to send one of you a free pair, and I know…
Fitz KoehlerJuly 10, 2009
This advanced move called the "windmill" will wind your abs as tight as they'll go.…
Fitz KoehlerJuly 5, 2009
WomensHealthMag.com Women’s Health has a great event coming up. Women’s Health’s annual summer…
Fitz KoehlerJuly 3, 2009
Fitzness.com If you've finally put your foot down and are ready to get in to…
Fitz KoehlerJuly 1, 2009
Chris: In fact, the reason Matt Lauer is in such fantastic shape is because he's…
Fitz KoehlerMarch 4, 2009
Jeff Fatt, of The Wiggles, and Fitz demonstrate simple back and hip stretches which can…
Fitz KoehlerAugust 26, 2008
#1 Strength Training for Runners Workout
