Bmfckr on Flickr.com Do this for a quick and well-rounded lower body workout intense with…
Fitz KoehlerSeptember 9, 2009
now starring alongside Kate Hudson and Ginnifer Goodwin in the film "Something Borrowed". He’s drool-worthy,…
Fitz KoehlerSeptember 7, 2009
Fitzness.com Q. Hi Fitz, I'm a 42-year-old mother of three and am completely…
Fitz KoehlerSeptember 3, 2009
TheCanonShot, Flickr.com The 2009 PGA tour kicks off this Labor Day weekend and Andrea Metcalf,…
Fitz KoehlerSeptember 3, 2009
The Powerhouse "Hit the Deck" game is a convenient and fun way to get in…
Fitz KoehlerSeptember 2, 2009
Weight training gloves traditionally provide relief for the skin of your hands when coming in…
Fitz KoehlerSeptember 2, 2009
Fitzness.com Paper plate hop scotch: Take five to ten paper plates and print…
Fitz KoehlerAugust 28, 2009
I was fortunate enough to be featured in the Gainesville Sun newspaper recently. If you'd…
Fitz KoehlerAugust 20, 2009
The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
#1 Strength Training for Runners Workout
