If there weren't a Jack Lalanne, there probably wouldn't be a me. In fact, he's my greatest role…
Fitz KoehlerOctober 15, 2009
Honto on Flickr.com Are fingernails fattening? Only if you eat about ten thousand of them!…
Fitz KoehlerOctober 8, 2009
Since Victor knows Fitzness.com readers take great care of themselves and are also very involved…
Fitz KoehlerOctober 2, 2009
MyPedz.com Woohoo Leah! Since you have FOUR beautiful kids, you're probably going to get a…
Fitz KoehlerSeptember 29, 2009
Fitzness.com I earned my lean abs through a combination of hard work and brilliant food…
Fitz KoehlerSeptember 28, 2009
Paula Deen didn't know what she was in for when agreeing to appear on "The…
Fitz KoehlerSeptember 25, 2009
To remove the flab covering your amazing abs check out my new book, The Everything Flat Belly…
Fitz KoehlerSeptember 18, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
Valerie Watson is the lucky winner of the Powerhouse "Hit the Deck" fitness game. She'll…
Fitz KoehlerSeptember 13, 2009
#1 Strength Training for Runners Workout
