I'm Kristina Moore and I am currently interning for Fitz Koehler. I have been blessed…
Kristina MooreFebruary 3, 2022
Being a “shy” and introverted person, going to the gym, especially when you’re just starting…
Kristina MooreJanuary 18, 2022
Sleep is critical for human survival. The Soviets actually tested this in the 1940s, where…
Kristina MooreJanuary 11, 2022
Feeling a bit stiff or tense getting out of bed or putting on your shoes?…
Arielle WatersJanuary 7, 2022
While many people plan out their outfits for each workout precisely, many don’t give all…
Brian RitchieDecember 31, 2021
If you travel for work or pleasure, here's how to take your healthy habits with…
Fitz KoehlerDecember 28, 2021
Fitness training is a rapidly growing industry, and the reasons behind this are almost obvious.…
Brian RitchieDecember 24, 2021
Yoga has been around for literally hundreds of years, even though it's considered trendy. It's…
Brian RitchieDecember 14, 2021
Staying active is a crucial part of maintaining a healthy lifestyle and even though it…
Brian RitchieDecember 5, 2021
#1 Strength Training for Runners Workout
