Evan rocketed to fame last year as he triumphed over Russian skater, Evgeni Plushenko, to…
Fitz KoehlerJanuary 6, 2011
It seems the only incentive people really need to take the stairs instead of an…
Fitz KoehlerJanuary 3, 2011
This tear-jerker video shows how a hundred men from two opposing teams worked together to…
Fitz KoehlerDecember 30, 2010
Photo credit: JohnONolan on Flickr.com Contrary to popular belief, the calories consumed out of a…
Fitz KoehlerDecember 29, 2010
A Christmas wish from your online fitness trainer and friend, Fitz Koehler.
Fitz KoehlerDecember 24, 2010
This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…
Fitz KoehlerDecember 20, 2010
If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz KoehlerDecember 18, 2010
TreadmillReviews.net recently invited me to write a five-part series on Effective Treadmill Training at Home.…
Fitz KoehlerDecember 15, 2010
#1 Strength Training for Runners Workout
