Family FitznessFit Food and Recipes Delicious Veggie Lasagna and Funky Monkey Fruit Snacks, Yum! I've recently stepped out my normal menu box to try some new things. Some have…Fitz KoehlerSeptember 2, 2011
Fit Food and RecipesWeight Loss Fitz’s Strawberry Smoothie – A Low Calorie High Protein Treat Fitzness.com This low-cal high protein strawberry smoothie is one of my favorite things right now.…Fitz KoehlerSeptember 1, 2011
Giveaways Giveaway: Pink Ribbon Bracelet SportyChicDesigns.com This pretty sports-inspired bracelet designed by Sport Chic Designs offers charms to show your…Fitz KoehlerAugust 31, 2011
Fit Food and RecipesWeight Loss Sweet-and-Sour Chicken Skewers WomensHealthMag.com Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-size chunks 2 medium zucchini,…Fitz KoehlerAugust 30, 2011
Achieving Ultimate FitznessWeight Loss Solutions for Running – With your Period, Bisters, Nursing Boobs and More Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity…Fitz KoehlerAugust 29, 2011
Fashion & BeautyGiveaways Giveaway: Pink Ribbon Burnout T-shirt by Katydid KatydidCollection.com October's coming up and along with it comes a push to sign up for…Fitz KoehlerAugust 25, 2011
TV/Podcast AppearancesVideosWorkouts Earn Lean Hard Thighs with 3 Smooth Moves If you're sick of the same old leg exercises and are looking for something simple,…Fitz KoehlerAugust 25, 2011
Giveaways Top Trainer DVD Set Winner Chosen Congratulations to our Top Trainer 10 disk DVD set, Amy! Amy already loves to change…Fitz KoehlerAugust 25, 2011
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Create Big Time Abs with a Super Small Ball Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS's…Fitz KoehlerAugust 21, 2011
Achieving Ultimate FitznessCelebrity Fitzness InterviewsFit Food and RecipesWeight Loss Eat Healthy at McDonald’s – Trust Me, It CAN be Done! it's important to know that healthy food exists just about everywhere. You will find it…Fitz KoehlerAugust 18, 2011