Ask Fitz Q & AWeight LossWorkouts Ask Fitz: Exactly How Much Should I Exercise? Photo Credit: HeraldPost.com If you have a health and fitness question for Fitz, please submit…Fitz KoehlerNovember 17, 2011
Funny FitznessVideos Skiing Ostrich – Winter Sports Rule! Winter sports are super fun and burn lots of calories. Are you inspired?Fitz KoehlerNovember 14, 2011
Family FitznessHolidays Healthy Holiday Comforts This post is sponsored by Tempur-Pedic, the brand millions of owners trust to deliver their…Fitz KoehlerNovember 14, 2011
EventsHolidays Planning No-Sweat Holiday Parties Photo Credit: JolieNY on Flickr.com Are you planning a Thanksgiving or other holiday party this…Patricia FigueroaNovember 11, 2011
Favorite Fit Products and Travel SpotsGiveawaysHealthy Holiday GIft Guide Holiday Giveaway: 10 LIVESTRONG.COM Calorie Tracker Apps! LIVESTRONG.COM Losing weight or pursuing any serious fitness goal requires effort, determination and quite honestly…Fitz KoehlerNovember 9, 2011
Achieving Ultimate FitznessAsk Fitz Q & A Ask Fitz: How do I Exercise Effectively with a Crazy Schedule? Photo credit: lululemon athletica on Flickr.com Have fitness questions? Fitz has answers that will help…Fitz KoehlerNovember 9, 2011
Giveaways Dr. Teal’s Fab Foot-care Products Giveaway Winner Chosen! DrTeals.com Congrats to future marathoner Jodi, who has won a ton of fantastic foot-care products!…Fitz KoehlerNovember 8, 2011
Fit Food and RecipesGiveawaysHealthy Holiday GIft Guide Holiday Giveaway: Win a $50 Yogen Fruz Gift Card Even though the holidays are historic for causing major weight gain as the parties and…Fitz KoehlerNovember 7, 2011
Ask Fitz Q & AWeight Loss How to Firm Up a Soft and Bulgy Butt Photo Credit: JStar on Flickr.com Q. Hi Fitz, I'm in my 40's and have really…Fitz KoehlerNovember 7, 2011
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsWeight Loss Ripped Cirque du Soleil Performer on Earning the Perfect Cirque Body Cirque du Soleil puts out some of the best bodies on the planet, and if…Fitz KoehlerOctober 25, 2011