Tracy Benham is one of the truly legitimate fitness experts in the field, with the…
Fitz KoehlerOctober 3, 2011
Two words: philanthropy and endurance. If these two things are important to you, take a…
Patricia FigueroaSeptember 22, 2011
Fitzness.com Making healthy meals in a hurry is so easy to do, which is why…
Fitz KoehlerSeptember 21, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Healthy VanRiper 2 Minute Meals Thanks so much to Jen VanRiper who was so inspired…
Fitz KoehlerSeptember 14, 2011
Parker's 2 Minute Meal The excuse of "not having enough time" to feed our families…
Fitz KoehlerSeptember 13, 2011
Photo Credit: Elana'sPantry on Flickr.com School days seem long, and kids often need a little…
Fitz KoehlerSeptember 8, 2011
I've recently stepped out my normal menu box to try some new things. Some have…
Fitz KoehlerSeptember 2, 2011
and even just redundancy can give you excuses not to follow your running plan. There…
Jacob PortilloAugust 17, 2011
#1 Strength Training for Runners Workout
