Paula Deen didn't know what she was in for when agreeing to appear on "The…
Fitz KoehlerSeptember 25, 2009
Fitzness.com Paper plate hop scotch: Take five to ten paper plates and print…
Fitz KoehlerAugust 28, 2009
The most common mission I often help people with is that of weight loss. You'll…
Fitz KoehlerAugust 6, 2009
As your fancy Fitzness trainer, I know most of you expect me to throw boo's…
Fitz KoehlerJuly 28, 2009
Jeff Fatt, of The Wiggles, and Fitz demonstrate simple back and hip stretches which can…
Fitz KoehlerAugust 26, 2008
#1 Strength Training for Runners Workout
