Weight training gloves traditionally provide relief for the skin of your hands when coming in…
Fitz KoehlerSeptember 2, 2009
The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
Just wanted to send a message to the fantastic group of professors I spoke to…
Fitz KoehlerAugust 18, 2009
Fitness expert, Fitz of Fitzness.com, explains where shin pain comes from, how to avoid it…
Fitz KoehlerAugust 13, 2009
Hoorah! Hoorah! This week my book The Everything Flat Belly Cookbook is featured on the…
Fitz KoehlerAugust 8, 2009
M.V. Jantzen @ Flickr.com If you're trying to lose weight or significantly improve your fitness…
Fitz KoehlerAugust 7, 2009
Hopefully Pull-ups with Anthony Part 1 spiked your interested in doing this incredible exercise. In Part…
Fitz KoehlerJuly 28, 2009
Photo: Tricia Coyne/Gainesville Sun As chronic low back pain is one of the most common…
Fitz KoehlerJuly 21, 2009
Want a flatter belly? I spilt lots of secrets from my newest book, The Everything Flat…
Fitz KoehlerJuly 12, 2009
#1 Strength Training for Runners Workout
