If there weren't a Jack Lalanne, there probably wouldn't be a me. In fact, he's my greatest role…
Fitz KoehlerOctober 15, 2009
Just as the perfect running shoe is vital for your regular jogs in the park,…
Fitz KoehlerOctober 13, 2009
To remove the flab covering your amazing abs check out my new book, The Everything Flat Belly…
Fitz KoehlerSeptember 18, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
TheCanonShot, Flickr.com The 2009 PGA tour kicks off this Labor Day weekend and Andrea Metcalf,…
Fitz KoehlerSeptember 3, 2009
Weight training gloves traditionally provide relief for the skin of your hands when coming in…
Fitz KoehlerSeptember 2, 2009
I was fortunate enough to be featured in the Gainesville Sun newspaper recently. If you'd…
Fitz KoehlerAugust 20, 2009
The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
#1 Strength Training for Runners Workout
