aus chick @ flickr.com Halloween was a wonderful event for every last member of our…
Fitz KoehlerNovember 2, 2009
Go Gators! I've adopted this guy as my new training buddy. I hear he's great…
Fitz KoehlerOctober 25, 2009
SELF magazine, announces Burlington, VT as the nation’s healthiest city in the 10th annual…
Fitz KoehlerOctober 20, 2009
If there weren't a Jack Lalanne, there probably wouldn't be a me. In fact, he's my greatest role…
Fitz KoehlerOctober 15, 2009
Just as the perfect running shoe is vital for your regular jogs in the park,…
Fitz KoehlerOctober 13, 2009
To remove the flab covering your amazing abs check out my new book, The Everything Flat Belly…
Fitz KoehlerSeptember 18, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
TheCanonShot, Flickr.com The 2009 PGA tour kicks off this Labor Day weekend and Andrea Metcalf,…
Fitz KoehlerSeptember 3, 2009
#1 Strength Training for Runners Workout
