The world’s fastest growing sport is full of top level athletes and it’s no mistake…
tmcgowanFebruary 5, 2011
Burn calories with this fun but totally silly dance routine called Double Dream Hands by…
Fitz KoehlerJanuary 30, 2011
Looking to jumpstart your body’s most powerful calorie burning machine? Try implementing these easy to…
tmcgowanJanuary 26, 2011
In today’s world many of us are living a sedentary lifestyle and more than ever…
tmcgowanJanuary 25, 2011
Living the busy lifestyle of a student isn’t always easy and many of us find…
tmcgowanJanuary 22, 2011
Walt Disney World in Florida is possibly the healthiest family vacation destination in the nation.…
Fitz KoehlerJanuary 13, 2011
The StyleWellness AcuMat, also known as the "Spike Mat", is a modern day "bed of…
Fitz KoehlerJanuary 12, 2011
It seems the only incentive people really need to take the stairs instead of an…
Fitz KoehlerJanuary 3, 2011
This tear-jerker video shows how a hundred men from two opposing teams worked together to…
Fitz KoehlerDecember 30, 2010
#1 Strength Training for Runners Workout
