Looking to jumpstart your body’s most powerful calorie burning machine? Try implementing these easy to…
tmcgowanJanuary 26, 2011
Living the busy lifestyle of a student isn’t always easy and many of us find…
tmcgowanJanuary 22, 2011
Walt Disney World in Florida is possibly the healthiest family vacation destination in the nation.…
Fitz KoehlerJanuary 13, 2011
The StyleWellness AcuMat, also known as the "Spike Mat", is a modern day "bed of…
Fitz KoehlerJanuary 12, 2011
It seems the only incentive people really need to take the stairs instead of an…
Fitz KoehlerJanuary 3, 2011
This tear-jerker video shows how a hundred men from two opposing teams worked together to…
Fitz KoehlerDecember 30, 2010
If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz KoehlerDecember 18, 2010
TreadmillReviews.net recently invited me to write a five-part series on Effective Treadmill Training at Home.…
Fitz KoehlerDecember 15, 2010
Instead of viewing food as a source of fun, start viewing as it is: fuel.…
Fitz KoehlerDecember 9, 2010
#1 Strength Training for Runners Workout
