At 39 years old, I celebrate my natural curves while being good to my body.…
Fitz KoehlerFebruary 16, 2011
Win a free X-pole for an awesome workout and some fun time at home. The…
Fitz KoehlerFebruary 10, 2011
30-Minute Yoga for Better Balance and Strength in Your Life, by Viveka Blom Nygren, is…
Fitz KoehlerFebruary 6, 2011
Photo credit: Antiguan Life on Flickr.com Oh ladies! I know this annoys the heck out…
Fitz KoehlerFebruary 5, 2011
The world’s fastest growing sport is full of top level athletes and it’s no mistake…
tmcgowanFebruary 5, 2011
The battle with weight loss has been a source of frustration and disappointment for many…
tmcgowanJanuary 31, 2011
Burn calories with this fun but totally silly dance routine called Double Dream Hands by…
Fitz KoehlerJanuary 30, 2011
#1 Strength Training for Runners Workout
