Photo credit: Ashengrove on Flickr.com If you've ever struggled to figure out whether a snack…
Fitz KoehlerFebruary 22, 2011
At 39 years old, I celebrate my natural curves while being good to my body.…
Fitz KoehlerFebruary 16, 2011
I'm extremely excited to introduce you all to Valencia Wells, V!, who grew up as…
Fitz KoehlerFebruary 16, 2011
Win a free X-pole for an awesome workout and some fun time at home. The…
Fitz KoehlerFebruary 10, 2011
30-Minute Yoga for Better Balance and Strength in Your Life, by Viveka Blom Nygren, is…
Fitz KoehlerFebruary 6, 2011
Photo credit: Antiguan Life on Flickr.com Oh ladies! I know this annoys the heck out…
Fitz KoehlerFebruary 5, 2011
#1 Strength Training for Runners Workout
