Photo Credit: ChoupiGloupi on Flickr.com Music Icon, Madonna, has a rockin body and she didn't…
Lexi RosenbaumOctober 14, 2011
Photo Credit: Duncan on Flickr.com If you have a health and fitness question for Fitz,…
Fitz KoehlerOctober 10, 2011
When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Governor Chris Christie photo by: BobJagendorf on Flickr.com Oh gosh. I hate the word "fat".…
Fitz KoehlerSeptember 29, 2011
Photo Credit: kharied via Flickr.com Mobilizers? What the heck is that? I thought the same…
Patricia FigueroaSeptember 29, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Wai.ti @Flickr.com I'm a huge fan of financial guru Dave Ramsey, and sometimes as I listen…
Fitz KoehlerSeptember 7, 2011
This is how football should make you look. Football season is officially here, and as…
Fitz KoehlerSeptember 3, 2011
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity…
Fitz KoehlerAugust 29, 2011
#1 Strength Training for Runners Workout
