When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Photo Credit: kharied via Flickr.com Mobilizers? What the heck is that? I thought the same…
Patricia FigueroaSeptember 29, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Wai.ti @Flickr.com I'm a huge fan of financial guru Dave Ramsey, and sometimes as I listen…
Fitz KoehlerSeptember 7, 2011
This is how football should make you look. Football season is officially here, and as…
Fitz KoehlerSeptember 3, 2011
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity…
Fitz KoehlerAugust 29, 2011
Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS's…
Fitz KoehlerAugust 21, 2011
it's important to know that healthy food exists just about everywhere. You will find it…
Fitz KoehlerAugust 18, 2011
and even just redundancy can give you excuses not to follow your running plan. There…
Jacob PortilloAugust 17, 2011
#1 Strength Training for Runners Workout
