Photo Credit: jweingardt12 on Flickr.com Are you ready to bring yourself to the next…
Derek NierMay 9, 2012
As gardeners plant flowers and fresh vegetables this summer and spring, they can create wonderful…
Fitz KoehlerMay 7, 2012
Photo Credit: S-bahn on Flickr.com Spending the day basking in the sun? You are likely…
Fitz KoehlerMay 3, 2012
Photo Credit: Andrea Woroch According to the authors of Freakonomics, people who purchase gym memberships…
Fitz KoehlerMay 2, 2012
'80s icon and fitness guru Richard Simmons sat down with the editors of MensHealth.com this…
Fitz KoehlerApril 27, 2012
Thanks to all the children we've talked to and run, jumped, danced, wiggled, stretched and…
Fitz KoehlerApril 25, 2012
No one wants to hear it, but lots of reckless eating and avoidance of exercise…
Fitz KoehlerApril 17, 2012
Fitz's 1st Triathlon. Fitzness.com Much like the recent half marathon I completed without training for…
Fitz KoehlerApril 9, 2012
Photo Credit: Shelby PDX on Flickr.com A new study, from the Oregon Health and Science…
Fitz KoehlerApril 4, 2012
#1 Strength Training for Runners Workout
