Achieving Ultimate Fitzness Forget the Alarm and Set Your Biological Clock Photo Credit: vaXzine on Flickr.com In the hustle and bustle of modern life, time has…Kiel GreenJune 4, 2012
Achieving Ultimate Fitzness Hit the Ground Running to Beat Migraines Photo Credit: DebbieC on flickr.com Regular exercise is the ultimate form of preventive medicine. In…Kiel GreenJune 4, 2012
Achieving Ultimate FitznessWorkouts Recharge Your Runs Photo Credit: Doug Felts on Flickr.com If your runs are feeling longer or more difficult…Kiel GreenMay 31, 2012
Achieving Ultimate Fitzness When to Exercise for a Better Nights Sleep Photo Credit: Coleever on Flickr.com There aren't many things more inconvenient than having trouble falling…Kiel GreenMay 30, 2012
Achieving Ultimate FitznessWeight Loss What You Should Know About H2O Did you know that the human body is made up of 55-75% water? It’s no…tmcgowanMay 28, 2012
Achieving Ultimate Fitzness 5 Weightlifting Mistakes to Avoid Photo Credit: Government Press Office on Flickr.com Beginning a strength training regimen is a great…Kiel GreenMay 25, 2012
Achieving Ultimate Fitzness Are Running Shoes Hindering your Strength Training? Photo Credit: Mathanba on Flickr.com Runners everywhere have ditched their cushioned jogging shoes for barefoot…Kiel GreenMay 23, 2012
Achieving Ultimate FitznessWorkouts Hate Running? Try these Summer Cardio Workouts Instead Whether the goal of your workouts is a higher level of fitness or simply cosmetic…Kiel GreenMay 22, 2012
Achieving Ultimate Fitzness Revamp Your Warmup Photo Credit: Scott Ableman on Flickr.com A proper warmup prior to exercise seems to have…Kiel GreenMay 16, 2012
Achieving Ultimate Fitzness Matt Marriott’s Amazing Active Job: Chasing Cheetahs, Otters, Zebras and More Matt Marriott has always been our favorite Fitzness photographer. He's photographed me (probably fairly boring),…Fitz KoehlerMay 9, 2012