Fitness must always be challenging, but in our book ... it needs to be fun…
Fitz KoehlerJuly 21, 2012
The American men’s gymnastics team for the London Olympic Games have been announced. The…
Derek NierJuly 12, 2012
HopeSolo.com Hope Solo is a native of Richland, WA where she played soccer at Richland…
Kiel GreenJuly 9, 2012
FreeDigitalPhotos.net The verdict is in: our posture is terrible. We sit in front of computer…
Kiel GreenJuly 6, 2012
Tick encounter rates are soaring, and news reports predict that this year will be a…
Derek NierJuly 3, 2012
If you're looking to earn the coveted “six-pack”, then swimming is an excellent means of…
Derek NierJune 28, 2012
Fitzness.com I just returned from what could have possibly been my favorite fitness event of…
Fitz KoehlerJune 22, 2012
Photo Credit: CoachClub on Flickr.com You've probably seen tons of people doing crunches on a…
Kiel GreenJune 15, 2012
FreeDigitalPhotos.net Getting fit in four minutes might sound like the newest late night infomercial, but…
Kiel GreenJune 12, 2012
#1 Strength Training for Runners Workout
