Photo Credit: Phil Jones - Photography on Flickr.com Time in the gym counts for a…
Brittany LesserAugust 31, 2012
Photo Credit: epSos.de on Flickr.com Sleep is our bodies ultimate form of restoration. While we…
Kiel GreenAugust 30, 2012
FreeDigitalPhotos.net If you're a fitness enthusiast, muscle soreness is probably no stranger to you. Soreness…
Kiel GreenAugust 22, 2012
Fitzness.com Wake Up LACHY!!! OK, it's always been Jeff we've loved to wake up. But…
Fitz KoehlerAugust 20, 2012
Fitzness.com Low back pain is one of the most common complaints of adults everywhere. Core…
Fitz KoehlerAugust 20, 2012
Fitz at her FitDesk. Fitzness.com The FitDesk is amazing. Folks, I receive a lot of…
Fitz KoehlerAugust 20, 2012
Riding a bike isn't just riding a bike anymore. Doing it well, even if just…
Fitz KoehlerAugust 17, 2012
Photo Credit: whitehatblackbox on Flickr.com Make a Bet: Nothing can spur progress like some…
Kiel GreenAugust 17, 2012
Nearly half of American adults deal with back pain every year. The causes range from…
Kiel GreenAugust 16, 2012
#1 Strength Training for Runners Workout
