Free image courtesy ofImage: FreeDigitalPhotos.net Most restaurants get a bad reputation for having calorie-bombing…
Brittany LesserSeptember 11, 2012
Photo Credit: O5com on Flickr.com School's starting which means it's time to recharge our children's…
Fitz KoehlerSeptember 3, 2012
Photo Credit: Phil Jones - Photography on Flickr.com Time in the gym counts for a…
Brittany LesserAugust 31, 2012
If you're sick of coming home from vacations 10 pounds heavier and painfully less fit,…
Fitz KoehlerAugust 31, 2012
Photo Credit: epSos.de on Flickr.com Sleep is our bodies ultimate form of restoration. While we…
Kiel GreenAugust 30, 2012
FreeDigitalPhotos.net If you're a fitness enthusiast, muscle soreness is probably no stranger to you. Soreness…
Kiel GreenAugust 22, 2012
Fitzness.com Wake Up LACHY!!! OK, it's always been Jeff we've loved to wake up. But…
Fitz KoehlerAugust 20, 2012
Fitzness.com Low back pain is one of the most common complaints of adults everywhere. Core…
Fitz KoehlerAugust 20, 2012
Fitz at her FitDesk. Fitzness.com The FitDesk is amazing. Folks, I receive a lot of…
Fitz KoehlerAugust 20, 2012
#1 Strength Training for Runners Workout
