Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…
Brittany LesserSeptember 28, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…
Brittany LesserSeptember 14, 2012
Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…
Brittany LesserSeptember 13, 2012
If you've ever been injured, but still wanted to exercise, this video is for you.…
Fitz KoehlerSeptember 12, 2012
Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…
Brittany LesserSeptember 11, 2012
Free image courtesy ofImage: FreeDigitalPhotos.net Most restaurants get a bad reputation for having calorie-bombing…
Brittany LesserSeptember 11, 2012
Free image courtesy ofImage: FreeDigitalPhotos.net Once that alarm clock goes off bright and early, the…
Brittany LesserSeptember 10, 2012
Photo Credit: O5com on Flickr.com School's starting which means it's time to recharge our children's…
Fitz KoehlerSeptember 3, 2012
#1 Strength Training for Runners Workout
