Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…
Brittany LesserOctober 15, 2012
runDisney knows how to makes races fun. They're world-renowned for their Disney Marathon Weekend,…
Fitz KoehlerOctober 1, 2012
Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…
Brittany LesserSeptember 28, 2012
Free image courtesy of FreeDigitalPhotos.net Have you ever seen items at the grocery store…
Brittany LesserSeptember 24, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…
Brittany LesserSeptember 14, 2012
Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…
Brittany LesserSeptember 13, 2012
If you've ever been injured, but still wanted to exercise, this video is for you.…
Fitz KoehlerSeptember 12, 2012
Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…
Brittany LesserSeptember 11, 2012
#1 Strength Training for Runners Workout
