Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
Photo Credit: Cara Canington Whether you run, lift weights, or just have tight hamstrings, using…
Cara CaningtonMarch 3, 2013
If you're prone to excuses and have found every reason in the world to miss…
Fitz KoehlerMarch 1, 2013
Fitzness.com Family vacations are great no-doubt. But there was something special about the 36,000 participants…
Fitz KoehlerMarch 1, 2013
Pro swimmer Rex Tullius Rex Tullius, 25, Student/Swimmer and Co-Founder of PeerFit, Gainesville, Florida Why…
sky beckFebruary 26, 2013
Scott Peeples Scott Peeples, 27, Senior VP for peerFit.com a Group Fitness Engagement Company, Gainesville,…
sky beckFebruary 26, 2013
Everyone wants lean hard abs and I'm sure you're no different. These two moves make…
Fitz KoehlerFebruary 22, 2013
MariaRomaine.com Maria Romaine, 26, Fitness Instructor, Indianapolis, Indiana Why do you Spin? I teach Spinning…
Fitz KoehlerFebruary 19, 2013
Jacki Donaldson (center) runs with her dad (left) and sister (right) in the October 2009…
Fitz KoehlerFebruary 18, 2013
#1 Strength Training for Runners Workout
