Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
Whether you're laying down in bed, sitting at the dinner table, or getting in your…
Cara CaningtonMarch 8, 2013
Susan Wagner of TheWorkingCloset.com Susan Wagner, 44, Freelance Writer and Editor, Oklahoma City, Oklahoma Why…
sky beckMarch 6, 2013
Fitzness.com It's true. I can beat up big men. Seems like a surprising topic for…
Fitz KoehlerMarch 6, 2013
Ed Buckley (left) with Olympian Conor Dwyer Ed Buckley, 27, PhD Student at UF and…
sky beckMarch 6, 2013
TriMarniCoach.com Marni Sumbal, 30, Clinical RD, triathlon coach, business owner, writer, speaker, Jacksonville, Florida Why do…
sky beckMarch 5, 2013
Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
The most popular runner at runDisney's Princess Half Marathon 2013, by far, was actor Sean…
Fitz KoehlerMarch 4, 2013
Photo Credit: Cara Canington Whether you run, lift weights, or just have tight hamstrings, using…
Cara CaningtonMarch 3, 2013
#1 Strength Training for Runners Workout
