Most folks are shocked to find that they can't do these two strength training moves.…
Fitz KoehlerAugust 19, 2013
If you're sick of soft-spoken, whisper, whisper, snoozy woozy yoga instructors, then DDP Yoga may…
Fitz KoehlerAugust 4, 2013
Feeling a bit bored and inactive because the weather outside is too hot, rainy, snowy…
Fitz KoehlerJuly 30, 2013
More often than not, people have difficulty getting excited about cardio machines at the gym.…
Natalia TorosianJuly 30, 2013
Dear Kate, Now that your beautiful baby boy is born, you'll move quickly in to…
Fitz KoehlerJuly 22, 2013
Believe it or not, here at Fitzness.com we don’t post these daily fitness articles because…
Natalia TorosianJuly 12, 2013
A hangover: having the urge to kill your routine, not work out, cheat your diet,…
Natalia TorosianJuly 11, 2013
The list of women I've trained who've pulled me aside to share their fear of…
Fitz KoehlerJuly 2, 2013
#1 Strength Training for Runners Workout
