In the earliest hours of the morning, a man is more often than not matched…
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Photo by forbes.com On Sunday, January 12, 2014, the 71st annual Golden Globe Awards,…
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1. Candice Swanepoel, 25 - This South African model has been a Victoria's Secret Angel since 2010.…
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If you've been to Fitzness.com before, you know that we believe diets are 100%…
Fitz KoehlerJanuary 6, 2014
Author Jennipher Walters can both write and get funky. If you're a sweaty girl who's…
Fitz KoehlerJanuary 4, 2014
Dr. David Spigel of the Sarah Cannon Research Institute and fitness expert Fitz Koehler, discuss…
Fitz KoehlerJanuary 3, 2014
Pasta lovers rejoice! Just because you love Italian food, doesn't mean you have to look…
Fitz KoehlerDecember 30, 2013
Crunches alone won't cut it. If you want to train your core, completely and thoroughly…
Fitz KoehlerDecember 16, 2013
November is here which means the Holidays have arrived! It’s good to be thankful now,…
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#1 Strength Training for Runners Workout
