“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Share your running stories with #RunWithMe There are thousands of runners who are part of…
Fitz KoehlerApril 23, 2014
Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be…
Tyler HamiltonApril 11, 2014
When it comes to working out, music is an essential part of every experience. Rather…
Gabriella RazzettiApril 10, 2014
Photo Courtesy: Kenny Graham Hot on the heels of college basketball season, we have all…
Andrew GallagherApril 9, 2014
Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz…
Gabriella RazzettiMarch 26, 2014
Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…
Fitz KoehlerMarch 20, 2014
Tracy Ryan lost 200 pounds!Incredible before and after photo.Fitzness.com Tracy Lynn Ryan, 32, Gainesville, FL, Assistant Director of…
Gabriella RazzettiMarch 14, 2014
#1 Strength Training for Runners Workout
