Achieving Ultimate Fitzness

Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun…

Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then…

Are you getting in your own way? Using family and time as an excuse to…

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks…

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about…

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured,…

Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic…

Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming…

 I should have called this one "How to be the person even YOU would…