#ad You have a right to privacy! Especially when it comes to your health and…
Fitz KoehlerAugust 26, 2021
Have you previously started a workout and quit after a few weeks due to boredom?…
Brian RitchieJune 17, 2021
Losing weight may be a struggle for most. The dedication and motivation is sometimes hard…
Brent CromerJune 15, 2021
If you've failed at attempts to get fit in the past it's probably because you…
Maddie SabisJune 13, 2021
Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The…
Fitz KoehlerJune 10, 2021
If strength training is a priority for you and you've adopted a well-rounded game plan,…
Brian RitchieJune 7, 2021
If you suffer from underlying health problems, or you’ve sustained an injury, exercise may be…
Gordon WatsonApril 10, 2021
Image Courtesy of Pixabay Delayed Onset Muscle Soreness (DOMS) is associated with a good workout…
Morgan KallenosMarch 25, 2021
#1 Strength Training for Runners Workout
