Photo credit: Kthread on Flickr.com If weight loss or maintenance is a goal for you,…
Fitz KoehlerJanuary 28, 2011
If you’re searching for a delicious and nutritious addition to your active lifestyle then look…
tmcgowanJanuary 21, 2011
Quinoa (50 cents per serving; $3.99 per 12-ounce package): Quick-cooking quinoa has almost 50 percent…
Fitz KoehlerJanuary 11, 2011
WHOLE GRAINS 101: If “they’re good for you” doesn’t get you motivated, what about “they’re…
Fitz KoehlerJanuary 3, 2011
Photo credit: JohnONolan on Flickr.com Contrary to popular belief, the calories consumed out of a…
Fitz KoehlerDecember 29, 2010
Instead of viewing food as a source of fun, start viewing as it is: fuel.…
Fitz KoehlerDecember 9, 2010
I recently received two separate baskets of Edible Arrangements and have decided that it's one…
Fitz KoehlerDecember 8, 2010
Yes, yes, I know I sound a little too giddy about this, but triangular shaped…
Fitz KoehlerNovember 14, 2010
#1 Strength Training for Runners Workout
