Fit Food and RecipesHolidaysWeight LossWorkouts 4 Tips for Holiday Baking without Gaining Weight Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are…Fitz KoehlerDecember 11, 2013
Family FitznessFit Food and RecipesHolidays 18 Fun and Festive Food Creations and Platters for Christmas and Holiday Parties 'Tis the season! The countdown to Christmas is beginning. Finding the perfect gifts, putting up…Tyler MurphyDecember 1, 2013
Fit Food and RecipesHolidaysVideosWeight Loss 3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling…Fitz KoehlerNovember 25, 2013
Fit Food and RecipesHolidays Thanksgiving Fun – 9 Beautiful Decorative Fruit and Veggie Creations! Thanksgiving is right around the corner and we're excited to share some the beautiful decorative…Tyler MurphyNovember 19, 2013
Fit Food and Recipes Fitz’s Low-Fat Cheesecake This is absolutely one of my personal favorite recipes in the world. I conjured it…Fitz KoehlerNovember 7, 2013
Fit Food and Recipes Smart Snacks We Love This Fall by GoBites, Skinnygirl and Happy Squeeze GoBites.com GoBites! If you really - TRULY - want all-natural convenient snacks to enjoy here,…Fitz KoehlerNovember 3, 2013
CelebrityFit Food and RecipesHolidaysVideos Halloween! Fun but Healthy Non-Candy Options for Trick or Treaters Most folks ARE going to give out candy to Trick or Treaters, so instead of…Fitz KoehlerOctober 21, 2013
Family FitznessFit Food and RecipesHolidays Fall Recipes – Spooky Fun with Produce! Halloween is right around the corner, and what better way to celebrate than to throw…Nicole HalpinOctober 18, 2013
Fit Food and Recipes Go Nuts for Nuts – The Health Benefits are Immense So many people are afraid to eat nuts because of the high calorie and…Tyler MurphyOctober 17, 2013
Fit Food and Recipes 6 Natural Remedies for a Sore Throat OUCH – it hurts you to swallow! Sore throats are one of the worst feelings…Jesslyn WadeOctober 11, 2013