Kirk and Fitz talk fitness and football! On a beautiful sunny day, I got to…
Fitz KoehlerJanuary 18, 2010
Grammy-nominated singer and actress, Christina Milian, is set to show off her hot and hard cheerleader…
Fitz KoehlerJanuary 15, 2010
Fitzness.com For the many of you who visit Fitzness.com each day wishing you could work…
Fitz KoehlerJanuary 8, 2010
Resident bad-ass of the music biz, Pink, opens up to Women’s Health magazine in…
Fitz KoehlerDecember 15, 2009
Tim Tebow is the great American sports hero. Unsurpassed accomplishments on the football field and a…
Fitz KoehlerDecember 11, 2009
Former Charlie's Angels star Cheryl Ladd dishes about her eating habits, Butt Hill, and the…
Fitz KoehlerNovember 15, 2009
If there weren't a Jack Lalanne, there probably wouldn't be a me. In fact, he's my greatest role…
Fitz KoehlerOctober 15, 2009
#1 Strength Training for Runners Workout
