There is a lot of heavy iron involved: bench-press variations, barbell lunges, light squats, and…
PaulVJuly 2, 2011
Rosie on shooting Transformers: “Shia made it clear this wasn’t just about becoming a movie…
Fitz KoehlerJune 21, 2011
Tito sat down with Fitzness to talk about everything including: bleeding, business, a diverse training…
AlexanderJune 19, 2011
if you too, would like your shot at having fun with these amazing Australians while…
Fitz KoehlerJune 17, 2011
Fergie of The Black Eyed Peas, addressed her ever growing and shrinking physique with an…
Fitz KoehlerJune 15, 2011
Have you "liked" our Fitzness Facebook Page yet? No? Well then! We'll try not to…
Fitz KoehlerJune 3, 2011
Ayla started off life with both the ability and desire to perform. However! She wasn't…
Fitz KoehlerMay 31, 2011
#1 Strength Training for Runners Workout
