Watch Fitz Koehler Discuss Common Runner Pains and How to Prevent and Rehabilitate Them!
Whether you’re a seasoned marathoner or just getting into running, dealing with injuries and discomfort is part of the journey. In this informative session, Fitz Koehler addresses the most common runner pains and provides expert tips on how to prevent and rehabilitate them, so you can keep moving without setbacks.
Fitz begins by discussing some of the most frequent injuries runners face, including shin splints, IT band syndrome, plantar fasciitis, and runner’s knee. She explains the causes of each pain and provides practical advice on how to recognize symptoms early. With her extensive experience in both running and fitness, Fitz breaks down why these issues arise and the best methods for treating and preventing them. She emphasizes the importance of listening to your body and not ignoring early signs of discomfort.
Prevention is key when it comes to staying injury-free, and Fitz shares a variety of strategies that every runner should incorporate into their routine. From warm-ups and stretching techniques to strengthening exercises and proper footwear, she highlights the best practices to reduce the risk of injury. Fitz also emphasizes the significance of cross-training and rest days to give your body the time it needs to recover and stay in peak condition. She explains how consistency in following a well-rounded training regimen can help runners avoid overuse injuries and stay healthy.
When it comes to rehabilitation, Fitz offers effective strategies for addressing common runner injuries. She provides tips on self-care treatments like foam rolling, ice baths, and targeted stretching. Additionally, she discusses when it’s time to seek professional help from a physical therapist or healthcare provider to ensure proper healing. Fitz’s advice is practical and easy to follow, making it accessible to runners of all levels.
Whether you’re struggling with pain or just want to prevent injuries from cropping up, Fitz’s tips will help you run smarter, stronger, and with fewer setbacks.
Don’t miss out—watch Fitz Koehler discuss common runner pains and share expert advice on how to prevent and rehabilitate them!
