If poor posture or stress is bugging your back and neck, give these easy but effective stretches a go. Fitz uses this Fitzness Minute to show a variety of ways to use a broom or exercise tube to relieve your tight, sore upper body. Remember! Many issues with back and neck pain can be relieved with a simple and regular routine of stretching and strength training.
Common causes for back and neck pain:
- Stress
- Poor Posture
- Hunching over a computer
- Sitting on the ground
- Carrying babies or children
- Awkward sleep position
- Overweight
- Inflexibility
- Weakness
Video courtesy of ABC’s WCJB TV20 News
Fitz’s wardrobe courtesy of Oakley.
Fitzness.com
