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Britney Spears – Follow her Lead to Weight Loss

By May 18, 2011October 26th, 2014No Comments

Photo Credit: PeterCruise on Flickr.com

Sure, Britney Spear’s has made a mess of things in the past, but it seems, at least where her health and fitness is concerned … she’s making some damn good decisions! In fact, she’s always had a gorgeous and strong physique, so this news shouldn’t come as a huge surprise. It is however, something about Britney regular folks should strive to emulate!

For her upcoming Femme Fatale tour, the pretty pop princess has banned all junk food and alcohol from each stop along the way. That means, there won’t be any pizza, cookie dough ice cream, hot dogs or worse provided to the cast and crew by catering or the venues they visit. Now, I imagine some of the junk food and beer obsessed roadies may have a complaint or two, but I think it’s an overall smart move to make and will enhance the performance of her team tremendously. She’s even bringing along a mini-gym to each arena, which of course, is a much better way to kill time than downing a bag of Doritos in front of the TV.

For you, I recommend doing the same. If you’ve been struggling to get fit or lose weight, why not ban temptation from your home and/or office? It’s not as though donuts are truly benefiting your family members either. Ban the bad, embrace the good and see what a difference it makes in your physique, your energy levels and oh yeah —- your job performance. Make an EXECUTIVE DECISION like Miss Spears did and I promise you, the effects will be fantastic.

Spears’ U.S. tour is due to kick off at the Power Balance Pavilion in Sacramento, Calif. on June 16.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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