Blueberry Peanut Butter Smoothie

Refuel and recover with this nutrient-packed protein smoothie, perfect for after your next workout. Blueberry Peanut Butter Smoothie will leave you feeling satisfied and energized.

Ingredients:

1 banana– A great source of potassium to replenish electrolytes after exercise.
1 cup of frozen blueberries– Rich in antioxidants, they help fight inflammation and support recovery.
1 cup of frozen spinach– supports overall muscle function and energy levels.
1-2 tablespoons of peanut butter – Choose natural, unsweetened peanut butter for healthy fats and protein
1 teaspoon of honey
half a cup of oats- Oats provide complex carbohydrates that help replenish glycogen stores and offer sustained energy.
2 tablespoons of chia seed- Chia seeds are a fantastic source of omega-3 fatty acids and fiber, which support heart health and digestive function.

Instructions:

Add Ingredients to Blender: Add the banana, frozen blueberries, spinach, peanut butter, honey, oats, and chia seeds into your blender. If you are using protein powder, add that as well.
Add Liquid: Pour in your preferred liquid base. You can use water, almond milk, oat milk, or coconut water, depending on your preference. Add 1-1.5 cups for a thick, creamy consistency. Coconut water is an excellent option for extra hydration post-workout.
Blend Until Smooth: Blend on high for 30-45 seconds until everything is well combined and smooth. If the smoothie is too thick, add more liquid to reach your desired consistency.
Adjust to Taste: Taste your smoothie and adjust the sweetness. If you like it sweeter, add more honey or a pinch of sea salt for balance.
Enjoy: Pour into a glass, top with a few extra chia seeds or a sprinkle of cinnamon for flavor, and enjoy your post-workout recovery boost!