A few years ago, carb sources were not an option for some people because they believed carbohydrates increased their body weight. Studies have demonstrated many carb options; some can be healthy and provide energy to the body. There are two main types of carbs: simple and complex carbohydrates. Choosing the best carb option for each meal will make you feel healthier and more energetic.
Simple Carbs: Those that the body absorbs faster, increasing blood sugar, such as added sugar, fruits, milk, and processed food.
Complex Carbs: Those that are digested slowly in the body provide more nutrients, making the body feel strong and energetic.
Oats, whole grain bread, fruits, and quinoa are the most common complex carbs that can be included in morning meals to provide more energy. A fast and delicious breakfast option would be oatmeal with berries. Other carbs in your lunch/ dinner meals are sweet potatoes, brown rice, potatoes, nuts, and vegetables. You can pair complex carbohydrates with protein to increase energy and provide more fuel to improve your health and benefit more.
Carbohydrates are essential because they provide nutrients, vitamins, and fiber. Increasing the ingestion of certain carbs will also help with digestion and cholesterol levels. Complex carb sources balance blood sugar levels, which helps to regulate appetite.
