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Fitz Koehler is a highly respected and noisy fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida. With over two decades of experience in the fitness industry, Fitz has made an undeniable impact as a global fitness educator. She is the founder and president of Fitzness International LLC, a fitness company dedicated to delivering fitness education through mass media and providing fitness programs for children. One of her most notable initiatives, the Morning Mile, promotes physical activity among young people, helping them develop healthy habits early in life.
Fitz’s mission is straightforward: she strives to add ten years to everyone’s life by encouraging them to embrace fitness as a way of life. Her approach to fitness is rooted in simplicity, fun, and innovation. Fitz believes that achieving optimal health doesn’t need to involve complicated or gimmicky routines, and she has built her brand, Fitzness, around this philosophy. Her fitness programs are designed to be accessible and enjoyable, making fitness an attainable goal for people from all walks of life.
Throughout her career, Fitz has reached millions of individuals, not only through in-person seminars and corporate speaking engagements in over a dozen countries but also through her extensive work in mass media. Fitz has used television, films, radio, books, magazines, journals, and online platforms to promote fitness and encourage healthier lifestyles. Her media presence has helped spread her fitness philosophy to a global audience, allowing her to motivate and inspire people around the world.
Fitz’s influence extends far beyond fitness education. She has worked with top companies, including Disney, Tropicana, and Oakley, helping to integrate health and wellness into the workplace and inspire individuals to prioritize their well-being. Through her creative and engaging fitness programs, she has encouraged both adults and children to stay active, improve their fitness levels, and enjoy the benefits of a healthier lifestyle.
Fitzness is more than just a brand – it’s a movement. By focusing on practical, realistic, and fun approaches to fitness, Fitz has revolutionized how people view exercise and wellness. Her goal is to empower people to live longer, healthier lives, and through her dedication and passion for fitness, she continues to make a profound difference in the lives of those she encounters.
