Ballast Ball Training - Something Exciting and New for You

Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable ball, filled with five pounds of ballast beads offers a fun twist on a few old exercises and a bunch of cool new moves as well. In The Fitzness Minute, Fitz shows some exercises you can do for a total body workout with this cool tool.

Video courtesy of ABC’s WCJB TV20 news.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson