If you’re craving a seasonal, crunchy, and hearty salad, this kale-based creation is the perfect choice. Whether you’re embracing the fall season or simply looking for something fresh and vibrant, this dish delivers both flavor and nutrients. With apples, dried cranberries, pecans, and bacon, this salad combines sweetness, savoriness, and crunch for an irresistible combination.
Ingredients:
- 5 cups of Kale
- ½ Red Apple
- ½ Green Apple
- ¼ cup Dried Cranberries
- ¼ cup Bacon (crispy, chopped)
- ¼ cup Red Onion (thinly sliced)
- ¼ cup Pecans (chopped)
- 1 ½ cups Shredded Chicken (cooked)
Directions for Kale Apple Salad:
- Begin by tearing the kale leaves into bite-sized pieces and place them in a large mixing bowl. Kale provides a nutrient-packed base that is hearty and full of fiber.
- Dice the red and green apples, then add them to the kale along with the thinly sliced red onion and dried cranberries. The apples offer a sweet, crisp contrast to the savory elements of the dish, while the cranberries bring a burst of tartness.
- Next, add the crispy bacon and chopped pecans to the mix. The bacon provides a smoky, savory flavor, while the pecans add a satisfying crunch and nutty taste. Both ingredients help balance out the freshness of the kale and apples.
- Finally, top the salad with shredded chicken for protein. This step adds substance and makes the salad more filling, turning it into a complete meal.
- Drizzle the salad with a tangy apple cider vinaigrette to tie all the flavors together. For an extra twist, consider adding apple chips for additional crunch.
This salad is not only packed with vitamins, but also provides a mix of textures that will make every bite enjoyable. Whether you’re serving it for lunch or as a side, this flavorful kale salad is a must-try! This is a must try if you are looking for a healthy but delicious meal.
