<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>valencia, Author at Fitzness.com</title> <atom:link href="https://www.fitzness.com/blog/author/valencia/feed/" rel="self" type="application/rss+xml" /> <link>https://www.fitzness.com/blog/author/valencia/</link> <description>Live Better, Live Longer with Fitzness</description> <lastBuildDate>Sun, 26 Oct 2014 17:47:22 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.fitzness.com/blog/wp-content/uploads/2024/03/cropped-The-Fitzness-Show-Cover-32x32.jpeg</url> <title>valencia, Author at Fitzness.com</title> <link>https://www.fitzness.com/blog/author/valencia/</link> <width>32</width> <height>32</height> </image> <item> <title>V! A Teacher’s Take on Healthy Treats</title> <link>https://www.fitzness.com/blog/v-a-teachers-take-on-healthy-treats/</link> <comments>https://www.fitzness.com/blog/v-a-teachers-take-on-healthy-treats/#respond</comments> <dc:creator><![CDATA[valencia]]></dc:creator> <pubDate>Wed, 13 Apr 2011 14:10:53 +0000</pubDate> <category><![CDATA[Family Fitzness]]></category> <category><![CDATA[healthy snacks]]></category> <category><![CDATA[japanese plums]]></category> <category><![CDATA[kids]]></category> <category><![CDATA[teachers]]></category> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=3928</guid> <description><![CDATA[<p>V! talks about how she introduces healthy treats to her students without pressure. She keeps it fun while having high standards for their health.</p> <p>The post <a href="https://www.fitzness.com/blog/v-a-teachers-take-on-healthy-treats/">V! A Teacher’s Take on Healthy Treats</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/v-a-teachers-take-on-healthy-treats/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Fitness and Fashion by V!</title> <link>https://www.fitzness.com/blog/fitness-and-fashion-by-v/</link> <comments>https://www.fitzness.com/blog/fitness-and-fashion-by-v/#comments</comments> <dc:creator><![CDATA[valencia]]></dc:creator> <pubDate>Fri, 18 Mar 2011 13:47:25 +0000</pubDate> <category><![CDATA[Fashion & Beauty]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[accessories]]></category> <category><![CDATA[African American]]></category> <category><![CDATA[fashion]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitzness]]></category> <category><![CDATA[InStyle]]></category> <category><![CDATA[oprah]]></category> <category><![CDATA[shoes]]></category> <category><![CDATA[Valencia Wells]]></category> <category><![CDATA[Valentino]]></category> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=3926</guid> <description><![CDATA[<p>Find funky fashion to work for sistas of any size!</p> <p>The post <a href="https://www.fitzness.com/blog/fitness-and-fashion-by-v/">Fitness and Fashion by V!</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/fitness-and-fashion-by-v/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>