The two-hour post-workout recovery period is a critical time for active people at all fitness…
Sydney SomersMarch 15, 2021
Sometimes, eating salad can feel like pulling teeth. You know its good for you, but…
Sydney SomersMarch 10, 2021
If travel and athletic adventure are on your to-do list, give these 16 events a…
Sydney SomersMarch 8, 2021
If you're looking to glam up your fitness wardrobe, look no further because Sparkle Athletic…
Sydney SomersMarch 8, 2021
Staying healthy is a central goal in many people’s lives. Growing up, your parents most…
Sydney SomersFebruary 28, 2021
Looking for a way to level-up your at-home, gym, or travel workout game? Two words:…
Sydney SomersFebruary 16, 2021
There is no denying that arthritis is extremely uncomfortable. When your joints are swollen, stiff,…
Sydney SomersFebruary 10, 2021
https://open.spotify.com/episode/1sBGrCqc104v8ql2lIloLP?si=tqgGoA36T-Sngm_WZeLJGA&nd=1 "Hi Brilliantly Resilient tribe! Today's episode of the Brilliantly Resilient LIVE Show is the…
Sydney SomersFebruary 10, 2021
Loving your own body is often easier said than done. If you find yourself feeling…
Sydney SomersFebruary 3, 2021
#1 Strength Training for Runners Workout
