The two-hour post-workout recovery period is a critical time for active people at all fitness…
Sydney SomersMarch 15, 2021
https://www.fitzness.com/blog/wp-content/uploads/2021/03/B8351F86-AEC1-42D9-A576-DD80BA2D2E9E.mp4 Fitz on the Leaving Nowhere Podcast! https://open.spotify.com/episode/0JGIRNFIhrdnG5ELM0Ze4v?si=vw5MODG6T8GeEuGRvceYTw&nd=1 Emotional well-being and resilience are essential when…
Sydney SomersMarch 11, 2021
Sometimes, eating salads can feel like pulling teeth. You know its good for you, but…
Sydney SomersMarch 10, 2021
If travel and athletic adventure are on your to-do list, give these 16 events a…
Sydney SomersMarch 8, 2021
If you’re looking to add some sparkle to your fitness wardrobe, Sparkle Athletic is the…
Sydney SomersMarch 8, 2021
The Link Between Your Physical and Mental Health Maintaining good health is crucial for a…
Sydney SomersFebruary 28, 2021
Looking for a simple yet effective way to level up your at-home, gym, or travel…
Sydney SomersFebruary 16, 2021
There is no denying that arthritis is extremely uncomfortable. When your joints are swollen, stiff,…
Sydney SomersFebruary 10, 2021
https://open.spotify.com/episode/1sBGrCqc104v8ql2lIloLP?si=tqgGoA36T-Sngm_WZeLJGA&nd=1 An Energizing Chat with Fitz Koehler on the Brilliantly Resilient LIVE Show</strong></strong></strong> An…
Sydney SomersFebruary 10, 2021
Loving your own body is often easier said than done. If you find yourself feeling…
Sydney SomersFebruary 3, 2021
#1 Strength Training for Runners Workout
