Abby Wambach has been one of the world's premier soccer players since she came out…
PaulVJuly 1, 2012
over the years have admitted to using ballet to enhance and tune their skills and…
PaulVAugust 5, 2011
overweight people naturally have a slower metabolism. Not true! Only a very tiny percentage of…
PaulVJuly 30, 2011
Other than regular bench or dumbbell-press there are many other chest exercises that will benefit…
PaulVJuly 21, 2011
Photo Credit: Automotive Rhythms on Flickr.com Tyrese Gibson, who stars in the movies “Transformers" and…
PaulVJuly 6, 2011
There is a lot of heavy iron involved: bench-press variations, barbell lunges, light squats, and…
PaulVJuly 2, 2011
one of the most common questions associated with physical fitness is “how much do you…
PaulVJune 28, 2011
heat exhaustion people generally sweat profusely. Some additional signs of heat exhaustion may include cool,…
PaulVJune 17, 2011
#1 Strength Training for Runners Workout
