Fitz Koehler dismantles all legitimacy to the lame excuses you allow to stand between you…
Maddie SabisJuly 22, 2021
Tune in as Fitz discusses how and why to share concern for overweight friends. She'll…
Maddie SabisJuly 14, 2021
Time ~ 25 minutes Ingredients: 8-ounces uncooked whole wheat penne ½ cup organic vegetable broth…
Maddie SabisJuly 12, 2021
New Marathoner Mike Sternfels and Fitz discuss how he lost almost 400 pounds, conquered the…
Maddie SabisJuly 12, 2021
Time: 15 minutes Ingredients: 1&1/2 cups fresh chopped strawberries ½ pound assorted small heirloom…
Maddie SabisJuly 9, 2021
Time ~ 35 minutes Ingredients: 1-pound lean ground beef 1 medium onion, chopped (1/2 cup)…
Maddie SabisJuly 9, 2021
Running icon Kathrine Switzer and Fitz Koehler discuss Kathrine's pioneering effort as the first registered…
Maddie SabisJuly 8, 2021
The Fitzness Show: Join us for two very NOISY and fun conversations. John Pelkey joins…
Maddie SabisJuly 7, 2021
The Buffalo Marathon Weekend Recap Show! Race director Greg Weber and Grand Poobah, race…
Maddie SabisJuly 7, 2021
#1 Strength Training for Runners Workout
