Why Your Excuses for Not Exercising Are Holding You Back If you’re struggling to stick…
Maddie SabisJuly 22, 2021
Tune in as Fitz discusses how and why to share concern for overweight friends. She'll…
Maddie SabisJuly 14, 2021
butternut squash pasta bake is a comforting yet wholesome dish, perfect for a quick weeknight…
Maddie SabisJuly 12, 2021
The Buffalo Marathon is a popular annual race held in Buffalo, New York, typically taking…
Maddie SabisJuly 12, 2021
Fresh strawberry & heirloom tomato salsa is a vibrant and refreshing topping that pairs beautifully…
Maddie SabisJuly 9, 2021
This hearty slow cooker Italian-style beef and vegetable spaghetti is a comforting and flavorful dish, perfect…
Maddie SabisJuly 9, 2021
Runner icon Kathrine Switzer and Fitz Koehler discuss Kathrine's pioneering effort as the first registered…
Maddie SabisJuly 8, 2021
The Fitzness Show: Join us for two very NOISY and fun conversations. John Pelkey joins…
Maddie SabisJuly 7, 2021
The Buffalo Marathon Weekend Recap Show! Race director Greg Weber and Grand Poobah, race…
Maddie SabisJuly 7, 2021
#1 Strength Training for Runners Workout
