In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our…
Maxx LipmanFebruary 7, 2017
Short answer: absolutely. Alcohol leads to weight gain, sets you up for making unhealthy choices and…
Maxx LipmanJanuary 19, 2017
The men's locker room is a sacred place. There are rarely written rules for us, however…
Maxx LipmanJanuary 16, 2017
As a guy, I can comfortably say that too many of us skip the strength training…
Maxx LipmanJanuary 15, 2017
#1 Strength Training for Runners Workout
