Maxx Lipman

Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness…

Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than…

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun…

With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel…

Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the…

Quite often, the most stressful moments in fitness come when we've actually achieved our goal…

In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields…

In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano,…

Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness…