Ready to kick your workout up a notch with burpees? Grab your favorite soccer ball…
Mackenzie CookMay 16, 2024
This full-body rotational movement is a powerhouse exercise that engages multiple muscle groups, making it…
Mackenzie CookMay 16, 2024
In this exciting episode of The Fitzness Show, Fitz Koehler sits down with Tucker Gokey,…
Mackenzie CookApril 23, 2024
Get ready for our highly anticipated 20th-anniversary race weekend by joining our live stream event!…
Mackenzie CookApril 23, 2024
When Wendy Larsen's body could no longer keep up with her passion for racing, she…
Mackenzie CookApril 11, 2024
In this compelling episode, Fitz Koehler shares one of the most gripping and life-changing miracle…
Mackenzie CookApril 11, 2024
Fitz Koehler is on an exhilarating journey, embracing 21 rounds of adventure, effort, and personal…
Mackenzie CookApril 10, 2024
#1 Strength Training for Runners Workout
