Logan Reed

Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes…

In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting…

In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go…

In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains exactly what role vitamins, supplements and…

Wherever you are physically, it's time to up your game by increasing your standards! In this episode,…

Strength training is the key to a hard, curvy, resilient and athletic body. In this episode,…

Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of…

Whether you think you're too tired, you've got "no time" or family responsibilities are a…

If you've even seen someone blow-drying their crotch in the locker room, you know what…

Learn how to eat the right amount of the right foods for the size you'd…