Photo Credit: DavidKinney on Flickr.com Being fit and healthy means committing to a…
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FreeDigitalPhotos.net If you're a fitness enthusiast, muscle soreness is probably no stranger to you. Soreness…
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Photo Credit: whitehatblackbox on Flickr.com Make a Bet: Nothing can spur progress like some…
Kiel GreenAugust 17, 2012
Nearly half of American adults deal with back pain every year. The causes range from…
Kiel GreenAugust 16, 2012
Photo Credit: Candie_N on Flickr.com 1. Weight Lifting Will Make You Bulky: This relates mostly…
Kiel GreenAugust 15, 2012
1. Smaller Plates: You've probably heard this before, but it really does work. Reducing…
Kiel GreenAugust 13, 2012
Photo Credit: 2010 Singapore Youth Games on Flickr.com The 2012 London Olympics have given…
Kiel GreenAugust 10, 2012
Liam Hemsworth, the star of The Hunger Games and The Expendables 2, landed himself…
Kiel GreenAugust 4, 2012
The Bourne "trilogy" supposedly concluded in 2007 with The Bourne Supremacy, but director and writer…
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#1 Strength Training for Runners Workout
