Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler,…
Kassandra SclafaniSeptember 9, 2020
Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of…
Kassandra SclafaniSeptember 9, 2020
In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run…
Kassandra SclafaniSeptember 8, 2020
In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the…
Kassandra SclafaniSeptember 8, 2020
#1 Strength Training for Runners Workout
