"Fitz Koehler, is one of the most prominent and compelling fitness experts and race…
Kassandra SclafaniNovember 2, 2020
"According to the CDC, breast cancer is the second most common cancer among women. Fitness…
Kassandra SclafaniOctober 29, 2020
https://www.wcjb.com/2020/10/27/breast-cancer-awareness-advice-from-a-survivor/?fbclid=IwAR2VuTR2qqKigONpYkAnZdMISa8e6-8LLbGvJctBSliBtrzZDRlg8mBDGl4 "Fitness personality and UF graduate Fitz Koehler was diagnosed with breast…
Kassandra SclafaniOctober 28, 2020
SIDE HUSTLE | Which Way Do You Roll? | Fitz Koehler of Fitzness International…
Kassandra SclafaniOctober 24, 2020
INGREDIENTS 1 lb. shrimp, peeled and deveined 2 tbsp. diced shallots 2 cloves garlic,…
Kassandra SclafaniOctober 14, 2020
INGREDIENTS 2 small heads broccoli (no florets) 1 c. fresh basil 1 tsp. Kosher…
Kassandra SclafaniOctober 14, 2020
Ingredients 1/2cup pumpkin seeds 1/2cup dried cherries 1cup hemp seed hearts 1cup unsweetened cocoa powder 1/2cup dried plums 3/4cup maple…
Kassandra SclafaniOctober 14, 2020
Ingredients ¼ cup creamy peanut butter 3 cups rolled oats ¼ cup maple syrup 2…
Kassandra SclafaniOctober 14, 2020
Ingredients 1/2 cup coconut milk ¼ cup nonfat Greek yogurt 3 chopped dates 1…
Kassandra SclafaniOctober 14, 2020
#1 Strength Training for Runners Workout
